Archive for the ‘Interesting’ Category
For those who’s already are, please look my other posts. There are some out there who never had to spend a single moment of their lives chasing after public transport, or ever to work for their allowance. Could your life get any better when you have everything anyone could ask for?
Video made by Johnson & Johnson heir about 3 years ago. Caused a bit of a stir and then the doco ‘dissapeared’. Some great stuff on the up’s and downs of poor little rich kids. VERY enlightening and shows just how disconnected from the daily grind these perfumed princess’s and princes are.
Still, hats off to the film maker. Why he did this docu is anyones guess? Another “Socialist Millionair” on a guilt trip??????
A million seconds is 13 days.
A billion seconds is 31 years.
A trillion seconds is 31,688 years.
A million minutes ago was – 1 year, 329 days, 10 hours and 40 minutes ago.
A billion minutes ago was just after the time of Christ.
A million hours ago was in 1885.
A billion hours ago man had not yet walked on earth.
A million dollars ago was five (5) seconds ago at the U.S. Treasury.
A billion dollars ago was late yesterday afternoon at the U.S. Treasury.
A trillion dollars is so large a number that only politicians
can use the term in conversation… probably because they
seldom think about what they are really saying. I’ve read that
mathematicians do not even use the term trillion!
Here is some perspective on TRILLION:
Trillion = 1,000,000,000,000.
The country has not existed for a trillion seconds.
Western civilization has not been around a trillion seconds.
One trillion seconds ago – 31,688 years – Neanderthals stalked the plains of Europe.
Centillion: 1 followed by 303 zeros
I shut my eyes so I can see. – artist Paul Gauguin
Happiness is not a destination. It is a method of life. – Burton Hills
This morning as I took my kids to school, I was feeling rushed and harried. Stress levels high, my face wore a permanent frown, my mind was in a million different places, and my two youngest kids (3 year old, and 20 months) were quiet in their car seats.
Then I realized: while my mind is elsewhere, I’m missing some prime moments with my kids. And not really enjoying my day.
And so I changed the moment, and in doing so changed my day: we began singing some of our favorite children’s songs. Itsy-bitsy spider, twinkle twinkle, wheels on the bus, ABCDs, I’ve been working on the railroad, the ants go marching two by two … all of the oldies.
Instead of thinking about all the things I had to do today, I brought myself into the present moment. And when we got to school, I took a few minutes to spend time with them. Be present with them. It was truly lovely.
This little incident not only brought warmth and joy into my heart … it brought a realization into my mind: I can either have a stressed, difficult day … or I can have an amazing, wonderful day.
I chose the amazing day.
The rest of the day, I did things to ensure that my day was the best ever. And it was. I had the greatest day … all from simple little things that don’t seem like much, but make all the difference in the world.
Do you have to follow these things step-by-step? Not at all. Find your own methods, or pick and choose a few of these. Main thing, though: take steps to make today your best day ever.
1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with. We cannot change things that have already happened, and obsessing over them does nothing to help us now. We cannot predict the future, so worrying about it does nothing to help you either. Instead, focus on now … if something is worrying you, take action … but even better, just be in the moment, and live as if now is all there is. Because it is.
2. Do less. Have a full schedule today? Cut it in half. You don’t need to do everything on that list. I took a few items on my list and moved them to next week. Do less (but focus on the important — not urgent — stuff) and you’ll be less stressed out. If you cut your list down and do only half the things you want to do for today, you’ll have a much better day. You’ll thank me.
3. Get one important thing done. As I said in the previous point, do less but do more important things. When I say important, I mean things that will have a huge impact on your life (personally or career wise) over the long run. Not things that need to be done today or else. Here’s why: If you get something important done, something that will help you in the long run (even if it’s only a step towards a major accomplishment, it’s important), you will feel great! You’ll feel a sense of accomplishment. That makes any day a great day.
4. Plan your perfect life. What would your life be like if you had no restrictions? I’m not talking about living in a McMansion or flying around in jet planes, but what would make you happy. A good step: pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Plan that perfect life, and then plan the first few steps you need to take to get there. Now schedule those first steps over the next week, including one today. It feels amazing to start taking action on making your life the way you want it to be.
5. Declutter. Even if it’s just a little space — say a drawer or a shelf — decluttering an area of your life can have a wonderful effect on your mood and happiness level. I know it gives my day a boost. When things start to get cluttered (and let’s face it, even the best declutterers among us face clutter creep), I take a few minutes to clear it out. Clearing your desk (at least the surface of it) can be a great way to start.
6. Go for a walk. I was going to write “exercise” but I’m afraid that many readers will just skip over this one. So instead, just go for a walk. That movement, and the fresh outdoor air, will have a great effect on your day. And even better: take a few minutes to enjoy the nature around you as you go for your walk. Clear your head. Calm yourself during a busy time of your day. Think to yourself: “How lucky I am to be alive! How wonderful a world I’m in! What opportunities and possibilities lie before me!”
7. Focus on 3 projects. I wrote about this recently, but you’ll probably hear me repeat it a few times just because of the terrific effect it can have on your productivity and your life: choose only your three most important projects, and focus on them exclusively. Focus on getting them to completion, to the exclusion of all other projects. Do that today. You’ll be amazed at how much you’ll accomplish. I only started doing it recently, but I’m getting so much done that I feel like I was sitting on my hands before this. It feels wonder-tastic!
8. Listen to great music. When I was in the car, after I dropped the kids, an oldie came on the radio: Tommy James and the Shondells singing Hanky Panky. “I saw her walking on down the line (yeah) … you know I saw her for the very first time …” Well, I love songs like that (call me old if you like) and I started dancing in my seat. You might be turned on by hipper songs (or is “hipper” not a trendy word anymore?) but whatever music gets you going, jam it on your iPod or car radio. Or while you work. It’s a great time! “Hey, pretty baby, can I take you home!”
9. Watch a sunrise or sunset. Trite? Yes, definitely. But does it work? Yes, definitely. I took the time to enjoy the sunset on my way home today. Mmmmm. It was lovely. It just fills me with warmth. Sunrises are even more beautifuller!
10. Spend time with a loved one. Another obvious one, perhaps, but there’s nothing better, really. When I spent even just a few minutes with my two babies this morning, it filled me with a joy unequaled anywhere else in life. Then I spent some time with my wife, after work, and let me just say that’s about as good as it gets too. Even if you don’t have a spouse or kids, there’s someone in your life that you value … make time out of your day today to spend time with them … and not just to watch TV, but to actually be with them, talk with them, bond with them. It works.
Have some of your own methods of making today an awesome day? Share in the comments.
Editor’s note: This is a guest post from Cyan Ta’eed, editor of FreelanceSwitch.
Many of us wish we were one of those people who walked into a room and had friends-to-be flock to them. Anyone would agree that those of us who make friends easily and are innately likable will probably have an easier and more pleasant time of things than those who are incredibly shy or find it very hard to make friends.
Little do many of us know that making a positive impression is far easier than we might think. But before I get started with that, let me let you in on a little secret:
Everyone is just as shy as you are.
Everyone… in the whole world. Some have learnt to hide it a little bit better or simply ignore it, but every one of us has the same fears and self-doubts.
I’ll qualify this by saying that I am regularly told that I am good with people and that I appear very confident in social situations. I don’t say this to brag, but because if you asked me I would tell you that I am very shy and insecure and overcome it by pure force of will.
This insight led me to ask some of the people I consider to be confident and very socially skilled. The uniform answer: I’m shy but I work at it.
It is incredibly liberating to realize that no matter how you shy you might be, the person you’re nervous to introduce yourself to is just as shy as you are. In fact, they’d be relieved if you took the first step. With this in mind, here are eight essential tips to overcoming shyness and making a good impression:
1) Introduce Yourself. This sounds so basic, but many people seem afraid to do it! Say you’re standing next to someone at a party, or you’ve run into someone with a friend and they’ve forgotten to introduce you. Our little shy alter-ego tells us at this point that no one wants to know our name and we should just keep quiet. I can guarantee that a big smile and a simple “my name’s blank, what’s yours” will be all you’ll need to get the ball rolling. Do it straight away because the longer you wait the harder it will be.
2) Don’t Feel the Need to Qualify Yourself. We’ve all been in a situation where a new acquaintance has gone to great pains to express just how great they are. Whether it’s how fantastic their job is, how much money they have or how hot their girlfriend is, it never leaves a good impression. However, when we’re in a stressful social situation ourselves, suddenly the temptation to prove that we’re socially worthy rears it’s ugly head. A humble but accurate description when asked is all that is needed, and if you make people feel good about themselves that’s the best social qualifier of all.
3) Ask More, Talk Less. People love to talk about themselves. It is the most interesting topic in the world. You know the best way to get people to enjoy your company? Ask the questions that let them talk about their lives. And then listen with interest. Simple as that. And if you’re worrying that you won’t have anything to ask, I heard a very socially savvy friend ask an acquaintance what fillings he liked most in his sandwiches. He was enamored with her. Trust me, you’ll think of something!
4) Be Generous. I’m not talking about buying drinks or a meal, but rather being generous in your opinion. It is all too easy to judge someone who says the wrong thing or acts a little differently from what we expect. However we have all had days when we make a terrible first impression by making an off joke or just saying the wrong thing because of nerves or a simple slip of the tongue. If you reserve judgement and spend time making that person comfortable you will not only spread some good karma around but will earn their eternal gratitude.
5) Don’t Judge a Book By Its Cover. I know a model. She’s absolutely stunning, yet appallingly shy. If a less attractive woman were to act as she does, she would be sympathized with, understood and efforts would be made to put her at her ease. My model friend is labeled stuck up and rude. Do not assume that if someone is cold it is because they think they are better than you or don’t have time for you. That may happen in high school, but thankfully that type of behavior is rare in the real world. If someone is cold it is most likely because they are very shy and insecure. Remember that and don’t be shaken if someone doesn’t respond as warmly as you would like.
6) Remember a Detail. Everyone wants to feel special, and we’re all looking for someone else to give us evidence that we are. If you’ve met someone before, remembering their name and a detail about them will be the greatest gift you can give them. This can be hard, but once you start getting control of social nerves it will become easier.
7) Compliment Others. I’m not suggesting you compliment someone for the sake of it, but if you genuinely like something then go ahead and tell them! Everyone loves a compliment, they start conversations and they give people confidence. I concede that women find it easier to compliment one another, but a genuine compliment from by either sex will never fail to create a generous atmosphere.
8) Think of Others. We hear this all the time, but it bears repeating. When in social situations, stop thinking about yourself and think about the other people there. If someone wants to join your conversation then make it easy for them. Help the host with serving or clearing away. Introduce people to one another. In short, get out of your own head and make sure others are having a good time. They will be truly grateful and you’ll be distracted from your own nerves!
Cyan Ta’eed is the editor of FreelanceSwitch. For more articles by her, see her blog or subscribe to its feed.
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